Chakra Toning PDF (Teacher's cheat sheet)

Developed in 2017, I have used this practice and this script with my yoga students, many times since I came across the format and technique via my father's wife, Shiela Forde, who is a Chinese/Singaporean/UK influenced, Yoga Teacher.

This practice utilizes 3 objects of meditation: 1) Sound 2) Visualisation; and 3) Emotional associations to: amplify, open or even 'pop' open the energy points in the body so that the subtle energies flow and a noticeable transformation and insight can take place ✨

A quick history lesson...👀. After the last global flood 🌊 at least 3 of the main religions I could sight, refer to or mention 7 Sages in their texts that apparently survived these floods. And what great wisdom did they bring and preserve? This yoga stuff, mixed with science and mercabas and a tetragrammaton. ⚛️

👀🙏

I wish you peace and love on your journey.